I am a personal trainer and professional bodybuilder. My size is excellent
Try interval cardio 3-4 times a week. Drink more water instead, specially between meals
This movement is performed on a flat bench. When you are in position,
Long distance runs will improve also if used the day after the distance practice.
Day l. One mile. Day 2. Cardio program. Day 3. 3 miles. Day 4. Cardio. Day 5. 5 miles.